:root{--primary:#0d7c6e;--primary-dark:#095f54;--primary-light:#e8f5f3;--primary-mid:#c5e8e3;--accent:#f4845f;--accent-light:#fef0eb;--gold:#e8a838;--gold-light:#fdf6e3;--text:#1a2b2a;--text-mid:#3d5552;--text-muted:#6b8885;--surface:#fff;--surface-alt:#f5f9f8;--border:#d4e8e5;--red-soft:#fef2f2;--red-border:#fca5a5;--radius-sm:8px;--radius-md:14px;--radius-lg:20px;--radius-xl:28px;--shadow-sm:0 1px 3px rgba(13,124,110,.08),0 1px 2px rgba(0,0,0,.06);--shadow-md:0 4px 12px rgba(13,124,110,.12),0 2px 4px rgba(0,0,0,.08);--shadow-lg:0 8px 24px rgba(13,124,110,.15),0 4px 8px rgba(0,0,0,.1);--font-head:"DM Serif Display",Georgia,serif;--font-body:"DM Sans",system-ui,-apple-system,sans-serif;--max-width:720px;--page-pad:clamp(16px,5vw,32px)}*,:after,:before{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;scroll-behavior:smooth}body{font-family:var(--font-body);font-size:1rem;line-height:1.7;background:var(--surface-alt);-webkit-font-smoothing:antialiased}body,h1,h2,h3{color:var(--text)}h1,h2,h3{font-family:var(--font-head);line-height:1.25}a{color:var(--primary);text-decoration:none}a:hover{text-decoration:underline;color:var(--primary-dark)}img{max-width:100%;display:block}.symptom-page{max-width:var(--max-width);margin:0 auto;padding:0 var(--page-pad) 64px}.breadcrumb{padding:16px 0 8px;font-size:.82rem;color:var(--text-muted)}.breadcrumb ol{display:flex;flex-wrap:wrap;gap:6px;list-style:none}.breadcrumb a{color:var(--primary)}.breadcrumb [aria-current=page]{color:var(--text-muted);font-weight:500}.page-header{padding:24px 0 8px}.page-header h1{font-size:clamp(1.9rem,4vw,2.6rem);color:var(--primary-dark);margin-bottom:12px}.author-badge{display:inline-flex;align-items:center;gap:8px;background:var(--primary-light);border:1px solid var(--primary-mid);border-radius:var(--radius-sm);padding:8px 14px;font-size:.83rem;color:var(--primary-dark);margin-bottom:24px}.author-link{color:var(--primary-dark);font-weight:600}.matters-section,.media-block,.myth-section,.notice-section,.quick-answer-box,.quiz-section,.refs-section,.related-section,.worry-section{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:clamp(20px,4vw,32px);margin-bottom:20px;box-shadow:var(--shadow-sm)}.quick-answer-box,.worry-section{border-color:var(--primary-mid);background:var(--primary-light)}section h2{font-size:1.35rem;color:var(--primary-dark);margin-bottom:14px}.section-intro{color:var(--text-muted);font-size:.9rem;margin-bottom:14px;font-style:italic}.qa-header{display:flex;align-items:center;gap:10px;margin-bottom:10px}.qa-icon{font-size:1.3rem}.qa-header h2{margin:0;font-size:1.1rem}.qa-text{font-size:1.05rem;line-height:1.65;color:var(--text)}.video-wrap{position:relative;padding-bottom:56.25%;height:0;border-radius:var(--radius-md);overflow:hidden;background:#000}.video-wrap iframe{position:absolute;inset:0;width:100%;height:100%;border:none}.image-wrap img{width:100%;border-radius:var(--radius-md)}.media-disclaimer{margin-top:10px;font-size:.78rem;color:var(--text-muted);text-align:center}.notice-list{list-style:none;display:flex;flex-direction:column;gap:10px}.notice-list li{padding-left:20px;position:relative;color:var(--text);font-size:.97rem}.notice-list li:before{content:"●";position:absolute;left:0;color:var(--primary);font-size:.65rem;top:6px}.matters-list{list-style:none;display:flex;flex-direction:column;gap:10px;margin-bottom:12px}.matters-list li{padding-left:20px;position:relative;font-size:.97rem}.matters-list li:before{content:"→";position:absolute;left:0;color:var(--primary);font-weight:700}.guide-note{background:var(--gold-light);border-left:3px solid var(--gold);padding:12px 16px;border-radius:0 var(--radius-sm) var(--radius-sm) 0;font-size:.9rem;color:var(--text-mid);margin-top:12px}.worry-list{list-style:none;display:flex;flex-direction:column;gap:10px;margin-bottom:14px}.worry-list li{display:flex;gap:10px;font-size:.97rem;align-items:flex-start}.worry-icon{flex-shrink:0;margin-top:2px}.concern-note{display:flex;gap:10px;background:var(--red-soft);border:1px solid var(--red-border);border-radius:var(--radius-sm);padding:12px 16px;font-size:.9rem;color:#7f1d1d;align-items:flex-start;margin-top:8px}.myth-cards{display:flex;flex-direction:column;gap:14px}.myth-card{background:var(--surface-alt);border:1px solid var(--border);border-radius:var(--radius-md);padding:16px}.myth-hdr{margin-bottom:10px}.myth-lbl{display:inline-block;background:#fef9c3;color:#78350f;font-size:.7rem;font-weight:700;letter-spacing:.08em;padding:2px 8px;border-radius:4px;margin-bottom:6px}.myth-txt{font-size:.96rem;color:var(--text-mid);font-style:italic}.reveal-btn{background:var(--primary);color:#fff;border:none;border-radius:var(--radius-sm);padding:8px 14px;font-size:.83rem;font-family:var(--font-body);cursor:pointer;transition:background .15s}.reveal-btn:hover{background:var(--primary-dark)}.med-reveal{margin-top:12px}.med-lbl{display:inline-block;background:var(--primary-light);color:var(--primary-dark);font-size:.7rem;font-weight:700;letter-spacing:.08em;padding:2px 8px;border-radius:4px;margin-bottom:6px}.med-txt{font-size:.96rem;color:var(--text)}.quiz-block{border-bottom:1px solid var(--border);padding-bottom:20px;margin-bottom:20px}.quiz-block:last-child{border-bottom:none;margin-bottom:0}.quiz-scenario{background:var(--surface-alt);border-left:3px solid var(--primary);padding:10px 14px;border-radius:0 var(--radius-sm) var(--radius-sm) 0;font-size:.9rem;color:var(--text-mid);margin-bottom:12px;font-style:italic}.quiz-question{font-weight:600;font-size:1rem;margin-bottom:12px;color:var(--text)}.quiz-options{display:flex;flex-direction:column;gap:8px}.quiz-opt{display:flex;align-items:flex-start;gap:10px;background:var(--surface-alt);border:1.5px solid var(--border);border-radius:var(--radius-sm);padding:11px 14px;font-size:.93rem;font-family:var(--font-body);text-align:left;cursor:pointer;transition:border-color .15s,background .15s;color:var(--text);line-height:1.45}.quiz-opt:hover:not(:disabled){border-color:var(--primary);background:var(--primary-light)}.quiz-opt:disabled{cursor:default}.quiz-opt.correct{border-color:#16a34a;background:#f0fdf4;color:#14532d}.quiz-opt.wrong{border-color:#dc2626;background:#fef2f2;color:#7f1d1d}.opt-letter{flex-shrink:0;width:22px;height:22px;border-radius:50%;background:var(--primary);color:#fff;font-size:.72rem;font-weight:700;display:flex;align-items:center;justify-content:center;margin-top:1px}.quiz-fb{margin-top:12px;padding:12px 16px;border-radius:var(--radius-sm);font-size:.9rem;line-height:1.5}.quiz-fb.correct{background:#f0fdf4;border:1px solid #86efac;color:#14532d}.quiz-fb.wrong{background:#fef2f2;border:1px solid var(--red-border);color:#7f1d1d}.quiz-fb strong{display:block;margin-bottom:4px}.encourage{margin-top:6px;color:var(--primary-dark);font-style:italic;font-size:.88rem}.refs-list{padding-left:18px;font-size:.88rem;line-height:1.6;color:var(--text-mid);display:flex;flex-direction:column;gap:6px;margin-bottom:14px}.refs-list a{color:var(--primary)}.eeat-note{font-size:.8rem;color:var(--text-muted);padding:10px 14px;background:var(--primary-light);border-radius:var(--radius-sm);line-height:1.5}.cta-banner{background:linear-gradient(135deg,var(--primary) 0,var(--primary-dark) 100%);border-radius:var(--radius-xl);padding:clamp(24px,5vw,40px);margin-bottom:20px;box-shadow:var(--shadow-lg)}.cta-inner{display:flex;flex-direction:column;gap:20px;align-items:flex-start}@media (min-width:540px){.cta-inner{flex-direction:row;align-items:center;justify-content:space-between}}.cta-eyebrow{display:block;font-size:.75rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:hsla(0,0%,100%,.7);margin-bottom:6px}.cta-headline{font-size:clamp(1.05rem,2.5vw,1.3rem);color:#fff;font-family:var(--font-head);line-height:1.3;margin-bottom:6px}.cta-sub{font-size:.85rem;color:hsla(0,0%,100%,.75)}.cta-btn{flex-shrink:0;display:inline-block;background:var(--accent);color:#fff;font-weight:700;font-size:.95rem;font-family:var(--font-body);padding:13px 24px;border-radius:var(--radius-md);text-decoration:none;white-space:nowrap;transition:background .15s,transform .1s;box-shadow:0 2px 8px rgba(244,132,95,.4)}.cta-btn:hover{background:#e06b46;transform:translateY(-1px);text-decoration:none}.related-list{list-style:none;display:flex;flex-direction:column;gap:8px}.related-link{display:flex;align-items:center;gap:10px;padding:12px 16px;background:var(--surface-alt);border:1px solid var(--border);border-radius:var(--radius-md);font-size:.95rem;color:var(--text);text-decoration:none;transition:border-color .15s,background .15s}.related-link:hover{border-color:var(--primary);background:var(--primary-light);text-decoration:none;color:var(--primary-dark)}.related-icon{font-size:1.1rem}.related-arrow{margin-left:auto;color:var(--primary);font-weight:700}.site-footer{margin-top:40px;border-top:1px solid var(--border);padding-top:24px}.footer-inner{display:flex;flex-direction:column;gap:10px}.footer-brand{display:flex;align-items:center;gap:8px;font-size:.95rem}.footer-brand strong{color:var(--primary-dark)}.footer-brand span{color:var(--text-muted);font-size:.82rem}.footer-copy,.footer-legal,.footer-links{font-size:.78rem;color:var(--text-muted);line-height:1.5}.footer-links a{color:var(--primary);margin:0 2px}.skip-link{position:absolute;left:-9999px;top:8px;background:var(--primary);color:#fff;padding:8px 16px;border-radius:var(--radius-sm);font-weight:600;z-index:100}.skip-link:focus{left:8px}.site-nav{background:var(--surface);border-bottom:1px solid var(--border);position:-webkit-sticky;position:sticky;top:0;z-index:50;box-shadow:var(--shadow-sm)}.nav-inner{max-width:var(--max-width);margin:0 auto;padding:0 var(--page-pad);height:56px;justify-content:space-between}.nav-inner,.nav-logo{display:flex;align-items:center}.nav-logo{gap:8px;text-decoration:none;color:var(--text)}.logo-pulse{font-size:1.2rem}.logo-text{font-family:var(--font-head);font-size:1.25rem;color:var(--primary-dark);font-weight:400}.nav-cta{background:var(--primary);font-size:.82rem;font-weight:600;padding:7px 14px;border-radius:var(--radius-sm);transition:background .15s}.nav-cta,.nav-cta:hover{color:#fff;text-decoration:none}.nav-cta:hover{background:var(--primary-dark)}.carousel-main,.carousel-wrap{position:relative}.carousel-main{overflow:hidden;background:#000}.carousel-img,.carousel-main{border-radius:var(--radius-md)}.carousel-img{width:100%;display:block;max-height:300px;object-fit:cover}.carousel-btn{position:absolute;top:50%;transform:translateY(-50%);background:rgba(0,0,0,.45);color:#fff;border:none;width:36px;height:36px;border-radius:50%;font-size:1.3rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background .15s;z-index:2}.carousel-btn:hover{background:rgba(0,0,0,.7)}.carousel-prev{left:10px}.carousel-next{right:10px}.carousel-caption{font-size:.76rem;color:var(--text-muted);text-align:center;margin-top:8px;font-style:italic}.carousel-dots{display:flex;justify-content:center;gap:6px;margin-top:10px}.carousel-dot{width:8px;height:8px;border-radius:50%;background:var(--border);border:none;cursor:pointer;transition:background .15s;padding:0}.carousel-dot.active{background:var(--primary)}.mapper-section{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:clamp(20px,4vw,32px);margin-bottom:20px;box-shadow:var(--shadow-sm)}.mapper-eyebrow{display:inline-flex;align-items:center;gap:6px;background:var(--gold-light);border:1px solid #f0d080;border-radius:20px;padding:3px 12px;font-size:.72rem;font-weight:700;color:#7a5a00;letter-spacing:.04em;text-transform:uppercase;margin-bottom:10px}.mapper-section h2{font-size:1.2rem;color:var(--primary-dark);margin-bottom:10px}.mapper-intro{font-size:.9rem;color:var(--text-mid);line-height:1.6;margin-bottom:14px}.mapper-viewer-note{font-size:.75rem;color:var(--text-muted);text-align:center;margin-bottom:4px}.mapper-svg-wrap{display:flex;flex-direction:column;align-items:center;margin-bottom:4px}.mapper-svg{width:100%;max-width:260px;display:block}.mapper-btns{display:grid;grid-template-columns:1fr 1fr;grid-gap:8px;gap:8px;margin-bottom:8px}.mapper-btn{display:flex;align-items:center;gap:8px;padding:10px 12px;border-radius:var(--radius-sm);border:1.5px solid var(--border);background:var(--surface-alt);font-family:var(--font-body);font-size:.82rem;color:var(--text);cursor:pointer;transition:all .18s;text-align:left;line-height:1.3}.mapper-btn:hover:not(.active){border-color:var(--primary-mid);background:var(--primary-light)}.mapper-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.mapper-btn-sub{font-size:.72rem;color:var(--text-muted);margin-top:2px;font-weight:400}.mapper-reset{display:block;width:100%;margin-top:6px;padding:7px;border:1px dashed var(--border);border-radius:var(--radius-sm);background:transparent;font-family:var(--font-body);font-size:.76rem;color:var(--text-muted);cursor:pointer;transition:all .15s}.mapper-reset:hover{border-color:var(--primary);color:var(--primary)}.mapper-result{margin-top:12px;border-radius:var(--radius-md);overflow:hidden;border:1px solid var(--border);animation:slideUp .25s ease}.mapper-result-header{background:var(--primary);padding:12px 16px}.mapper-result-label{font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:hsla(0,0%,100%,.7);margin-bottom:3px}.mapper-result-pattern{font-size:1rem;color:#fff;font-family:var(--font-head);line-height:1.3}.mapper-result-body{background:var(--surface);padding:14px 16px}.mapper-tags{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.mapper-tag{display:inline-flex;align-items:center;gap:4px;padding:3px 10px;border-radius:20px;font-size:.76rem;font-weight:600}.mapper-explanation{font-size:.88rem;color:var(--text-mid);line-height:1.65;margin-bottom:10px}.mapper-concern{background:var(--red-soft);border:1px solid var(--red-border);border-radius:var(--radius-sm);padding:10px 14px;font-size:.84rem;color:#7f1d1d;line-height:1.55;margin-bottom:10px}.mapper-disclaimer{font-size:.76rem;color:var(--text-muted);font-style:italic;line-height:1.5}.pillar-page{max-width:var(--max-width);margin:0 auto;padding:0 var(--page-pad) 64px}.pillar-header{padding:20px 0 8px}.pillar-icon{font-size:2.2rem;margin-bottom:8px}.pillar-header h1{font-family:var(--font-head);font-size:clamp(1.7rem,4vw,2.4rem);color:var(--primary-dark);margin-bottom:12px;line-height:1.2}.pillar-lead-card{background:var(--primary-light);border:1px solid var(--primary-mid);border-radius:var(--radius-lg);padding:clamp(18px,4vw,28px);margin-bottom:20px}.pillar-lead-card p{font-size:1rem;color:var(--text);line-height:1.7}.pillar-section{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:clamp(18px,4vw,28px);margin-bottom:20px;box-shadow:var(--shadow-sm)}.pillar-section h2{font-family:var(--font-head);font-size:1.25rem;color:var(--primary-dark);margin-bottom:14px}.pillar-questions{list-style:none;display:flex;flex-direction:column;gap:10px}.pillar-question{display:flex;gap:10px;align-items:flex-start;font-size:.95rem;color:var(--text-mid);line-height:1.5}.q-icon{flex-shrink:0;width:22px;height:22px;border-radius:50%;background:var(--primary-light);border:1px solid var(--primary-mid);color:var(--primary-dark);font-weight:700;font-size:.78rem;display:flex;align-items:center;justify-content:center;margin-top:1px}.symptom-cards{display:flex;flex-direction:column;gap:10px;margin-top:12px}.symptom-card{display:block;background:var(--surface-alt);border:1px solid var(--border);border-radius:var(--radius-md);text-decoration:none;transition:border-color .15s,background .15s,box-shadow .15s;overflow:hidden}.symptom-card:hover{border-color:var(--primary);background:var(--primary-light);box-shadow:var(--shadow-md);text-decoration:none}.card-inner{padding:16px}.card-inner h3{font-family:var(--font-head);font-size:1.05rem;color:var(--primary-dark);margin-bottom:6px}.card-inner p{font-size:.86rem;color:var(--text-mid);line-height:1.55;margin-bottom:10px}.card-cta{font-size:.82rem;font-weight:600;color:var(--primary)}.home-page{max-width:var(--max-width);margin:0 auto;padding:0 var(--page-pad) 64px}.home-hero{padding:28px 0 24px}.home-hero-inner{display:flex;flex-direction:column;gap:14px}.home-h1{font-size:clamp(1.6rem,4vw,2.2rem)}.home-sub{font-size:1rem}.home-author{display:flex;align-items:center;gap:12px;background:var(--primary-light);border:1px solid var(--primary-mid);border-radius:var(--radius-md);padding:10px 14px}.home-author-photo{width:44px;height:52px;border-radius:8px;object-fit:cover;object-position:top;flex-shrink:0;border:1px solid var(--primary-mid)}.home-author-name{font-size:.82rem;font-weight:600;color:var(--primary-dark);margin-bottom:2px}.home-author-role{font-size:.74rem;color:var(--text-muted);line-height:1.4}.home-cta-btn{font-size:.95rem;padding:13px 24px}.home-section{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:clamp(18px,4vw,28px);margin-bottom:16px;box-shadow:var(--shadow-sm)}.home-section h2{font-family:var(--font-head);font-size:1.2rem;color:var(--primary-dark);margin-bottom:10px}.home-section-intro{font-size:.88rem;color:var(--text-muted);line-height:1.6;margin-bottom:14px}.pillar-grid{display:flex;flex-direction:column;gap:9px}.pillar-hub-card{display:flex;align-items:center;gap:12px;padding:14px;background:var(--surface-alt);border:1px solid var(--border);border-radius:var(--radius-md);text-decoration:none;transition:all .15s}.pillar-hub-card:hover{border-color:var(--primary);background:var(--primary-light);text-decoration:none}.phc-icon{font-size:1.6rem;flex-shrink:0}.phc-body{flex:1 1}.phc-title{font-size:.95rem;font-weight:600;color:var(--text);margin-bottom:3px}.phc-desc{font-size:.78rem;color:var(--text-muted);line-height:1.45}.phc-arrow{color:var(--primary);font-weight:700;flex-shrink:0}.how-steps{display:flex;flex-direction:column;gap:14px;margin-top:4px}.how-step{padding:14px;background:var(--surface-alt);border:1px solid var(--border);border-radius:var(--radius-md)}.how-step-header{display:flex;align-items:center;gap:8px;margin-bottom:6px}.how-icon{font-size:1.2rem}.how-step-num{font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--primary);background:var(--primary-light);border:1px solid var(--primary-mid);padding:2px 8px;border-radius:20px}.how-title{font-size:.95rem;font-weight:600;color:var(--text);margin-bottom:4px}.how-desc{font-size:.85rem;color:var(--text-mid);line-height:1.6}.author-strip{background:var(--primary-light);border-color:var(--primary-mid)}.author-strip-inner{display:flex;gap:16px;align-items:flex-start}.author-strip-photo{width:72px;height:86px;object-fit:cover;object-position:top;border-radius:10px;border:2px solid var(--primary-mid);flex-shrink:0}.author-strip-text{flex:1 1}.author-strip-name{font-size:.9rem;font-weight:700;color:var(--primary-dark);margin-bottom:3px}.author-strip-role{font-size:.76rem;color:var(--text-muted);line-height:1.5;margin-bottom:8px}.author-strip-mission{font-size:.82rem;color:var(--text-mid);font-style:italic;line-height:1.55;margin-bottom:8px;border-left:2px solid var(--primary);padding-left:10px}.author-strip-link{font-size:.8rem;font-weight:600;color:var(--primary)}.home-hero{position:relative;margin-bottom:16px}.home-hero-img-wrap{position:relative;width:calc(100% + (var(--page-pad) * 2));margin-left:calc(var(--page-pad) * -1);height:260px;overflow:hidden}.home-hero-img{width:100%;height:100%;object-fit:cover;object-position:center 60%;display:block}.home-hero-overlay{position:absolute;inset:0;background:linear-gradient(180deg,rgba(9,95,84,.35) 0,rgba(9,95,84,.6) 60%,rgba(9,95,84,.85))}.home-hero-content{position:relative;padding:20px 0 4px;display:flex;flex-direction:column;gap:12px}.home-h1{font-family:var(--font-head);font-size:clamp(1.5rem,4vw,2rem);color:var(--primary-dark);line-height:1.25}.home-sub{font-size:.95rem;color:var(--text-mid);line-height:1.7}.home-cta-btn{display:inline-block;background:var(--primary);color:#fff;font-weight:700;font-size:.92rem;font-family:var(--font-body);padding:13px 22px;border-radius:var(--radius-md);text-decoration:none;transition:background .15s;align-self:flex-start;box-shadow:var(--shadow-md)}.home-cta-btn:hover{background:var(--primary-dark);text-decoration:none;color:#fff}.phc-count{font-size:.68rem;font-weight:700;background:var(--primary-light);color:var(--primary-dark);border:1px solid var(--primary-mid);padding:2px 8px;border-radius:20px;white-space:nowrap;flex-shrink:0}